Private & Group Yoga
Feel at home in your body again
What Is Vinyasa Yoga?
Vinyasa is a dynamic style of yoga where movement is synchronized with breath. But in our sessions, it's not about speed or perfection - it's about presence. It's a way to reconnect with yourself. Especially during times of change, transition, or emotional overwhelm, Vinyasa yoga offers a moving meditation to help you release tension, reset your nervous system, and return to your inner center.
In private sessions, I guide you through flows tailored to your pace and how you're feeling that day - blending breath, mindful movement, and grounding techniques that support your body and emotional wellbeing.
You'll experience:
Flow-based sequences tailored to your needs and energy level
Mindful transitions that help regulate the nervous system
Breath-led movement to release stress and build emotional resilience
A safe, non-judgmental space to explore your body, feelings, and energy
Who It's For
Vinyasa Yoga is ideal for:
Expats feeling emotionally or physically ungrounded
Professionals dealing with stress, burnout, or overwhelm
Wellness seekers craving balance and deeper self-connection
Anyone seeking a mind-body practice in a safe, supportive space
Current coaching clients who want to integrate embodiment into their growth journey
All levels welcome - from complete beginners to experienced practitioners. Each session is adapted to meet you exactly where you are.
What To Expect
A 60- or 75-minute flow - gentle or energizing, based on your needs
Breathwork and mindful pauses to reconnect with your inner rhythm
Modifications and support tailored to your body and nervous system
A grounded, emotionally aware approach rooted in both yoga philosophy and mental wellbeing
Optional integration with coaching for clients seeking full mind-body transformation
*Sessions available online via Zoom or in-person in Cologne, Germany
You don't have to be flexible.
Just willing to meet yourself where you are - breath by breath.
Investment
Private Session (60 min): €59
Group Classes: starting from €13 or an Urban Sports Subscriptions
Book a session or ask about package options.
Ready to Flow?
Create space for yourself - to breathe, move, and feel.