Private & Group Yoga in English
Feel at home in your body again
What Is Vinyasa Yoga?
Vinyasa is a dynamic style of yoga where movement is synchronized with breath. But in our sessions, it's not about speed or perfection - it's about presence. It's a way to reconnect with yourself. Especially during times of change, transition, or emotional overwhelm, Vinyasa yoga offers a moving meditation to help you release tension, reset your nervous system, and return to your inner center.
In private sessions, I guide you through flows tailored to your pace and how you're feeling that day - blending breath, mindful movement, and grounding techniques that support your body and emotional wellbeing.
You'll experience:
Flow-based sequences tailored to your needs and energy level
Mindful transitions that help regulate the nervous system
Breath-led movement to release stress and build emotional resilience
A safe, non-judgmental space to explore your body, feelings, and energy
Who It's For
Vinyasa Yoga is ideal for:
Expats feeling emotionally or physically ungrounded
Professionals dealing with stress, burnout, or overwhelm
Wellness seekers craving balance and deeper self-connection
Anyone seeking a mind-body practice in a safe, supportive space
Current coaching clients who want to integrate embodiment into their growth journey
All levels welcome - from complete beginners to experienced practitioners. Each session is adapted to meet you exactly where you are.
What To Expect
A 45-, 60- or 75-minute flow - gentle or energizing, based on your needs
Breathwork and mindful pauses to reconnect with your inner rhythm
Modifications and support tailored to your body and nervous system
A grounded, emotionally aware approach rooted in both yoga philosophy and mental wellbeing
Optional integration with coaching for clients seeking full mind-body transformation
*All classes and private sessions are taught in English, whether you join in person in Cologne or online via Google Meet.
You don't have to be flexible.
Just willing to meet yourself where you are - breath by breath.
Investment
Private Session (60 min): €60
Group Classes: starting from €13 or an Urban Sports Subscription
Book a session or ask about package options.
Ready to Flow?
Create space for yourself - to breathe, move, and feel.